Nourished Guidance Individual Services
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The Nourished Edit
The Nourished Edit is a personalized health and nutrition coaching experience designed to help you create meaningful, sustainable change from the inside out.
Focus is on nutrition, lifestyle, and the everyday choices that shape how you feel.
Through personalized guidance, accountability, and practical support, you'll develop habits that fit naturally into your life and feel sustainable long term.
$300/month for the first 3 months
The Nourished Continuum
Once the foundation has been established through The Nourished Edit, The Nourished Continuum offers
a lighter-touch approach to continue refining your nutrition, lifestyle, and goals as your life evolves.
Maintain the progress you've made, address new goals, and keep your well-being a priority, with personalized guidance and support along the way.
The Nourished Continuum is for those who are ready to move from making change to extending it.
$150/ month
The Nourished Home Edit
The Nourished Home Edit is a personalized kitchen refresh designed to create a more supportive environment for healthy eating. We’ll work through your pantry and refrigerator together, identifying misaligned items and creating a clean, organized foundation that makes nourishing choices easier.
Thoughtful recommendations will be offered, based on your individual goals and lifestyle. The result is a kitchen that feels more intentional, functional, and aligned to meet your goals.
$150